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Dr. Stephanie Lanham, DCN
CNS, NBC-HWC

National Board Certified

Health and Wellness Coach

Certified Nutrition Specialist

Herbalist

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Beyond the Beat: Embracing Holistic Wellness to Prevent Heart Disease

Jun 22, 20236 min read

Beyond the Beat: Embracing Holistic Wellness to Prevent Heart Disease

920

What is Intuitive Eating?

May 9, 20227 min read

What is Intuitive Eating?

620

Self-Compassion Tips for Bad Body Image Days

Feb 4, 20225 min read

Self-Compassion Tips for Bad Body Image Days

820

Accomplishing Self-Compassion Through Gratitude

Jan 6, 20225 min read

Accomplishing Self-Compassion Through Gratitude

400

Intuitive Eating Needs Self-Compassion

Dec 1, 20213 min read

Intuitive Eating Needs Self-Compassion

450

Navigating Bad Body Days

Apr 24, 20214 min read

Navigating Bad Body Days

340

The Road Less Traveled

Jul 8, 20195 min read

The Road Less Traveled

1080

3 Easy Self Care Tips to Better Health

Mar 3, 20194 min read

3 Easy Self Care Tips to Better Health

250

3 Reasons to Meal Prep

Jan 27, 20193 min read

3 Reasons to Meal Prep

350

Yoga in the Sand

Oct 15, 20183 min read

Yoga in the Sand

140

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Dr. Stephanie Lanham, DCN, CNS, NBC-HWC

Rediscover Health LLC

Hurricane, WV 25526

Stephanie@RediscoverHealthLLC.com

© 2021 Rediscover Health LLC

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Disclaimer: This website contains medical information. The medical information is not advice and should not be treated as such. I am not a physician; I am a nutritionist and health coach. The information included on this site is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before altering your diet, starting or changing your exercise routine, taking any supplements, starting any new treatment or making changes to existing treatment.

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